Must you have a good relationship with yourself before getting into a healthy committed relationship with another? Is the old adage that...

There's anxiety enough to go around for everyone these days and teens are no exception. School pressures can easily escalate and wreak...

1. Make your big plans smaller. This is a notorious time of the year for taking on big resolutions - whether for the coming year or for...

This year more than ever, it is important to talk to children about their experiences in class and their feelings around the "new normal"...

Ah, parenting these days. It is quite the cumbersome task. Between being your child's parent, play partner, teacher, entertainer, and...

It is always bittersweet when clients "graduate" from therapy. It is sweet beyond description to witness when my clients have worked hard...

Every few years a new parenting term emerges. There's Helicopter Parenting, Tiger Moms, Snow Plow Parenting... and now, get ready for...

I have noticed some interesting and even surprising benefits of telehealth over these past few months, that frankly I would not have...

Many of us had a hard time going into quarantine and shelter-in place, and now many of us are struggling with the idea of reintegration...

You don't have to have it all figured it out, or know exactly what you want to work on before reaching out to a therapist. You don't need...

We’ve all had those moments when we think we just can’t bear anymore. When it seems the walls are crashing down and we’re powerless to...

Raise your hand if you have been feeling particularly 'meh' this week. I know I have! I have noticed countless people (particularly...

1. Cut yourself some slack- it is normal to be feel down, or not motivated during this time. In fact, we seem to be experiencing a...