Shulamis Cheryl Mayerfeld
Do You Need to Love Yourself First?
Must you have a good relationship with yourself before getting into a healthy committed relationship with another? Is the old adage that...
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Shulamis Cheryl Mayerfeld
- Oct 21, 2020
- 2 min
Is Your Teen Anxious About Grades? You're Not Alone!
There's anxiety enough to go around for everyone these days and teens are no exception. School pressures can easily escalate and wreak...
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Shulamis Cheryl Mayerfeld
- Sep 15, 2020
- 2 min
5 Ways to Get Through the Jewish Holidays This Year
1. Make your big plans smaller. This is a notorious time of the year for taking on big resolutions - whether for the coming year or for...
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Shulamis Cheryl Mayerfeld
- Aug 31, 2020
- 3 min
Back to School Game: Show or Tell
In homes all over, there is the classic - and kind of boring - post-school conversation. We’ve all heard it, we’ve all partaken in it as...
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Shulamis Cheryl Mayerfeld
- Aug 4, 2020
- 3 min
3 Ways to Help Your Child Roll With the Punches
Ah, parenting these days. It is quite the cumbersome task. Between being your child's parent, play partner, teacher, entertainer, and...
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Shulamis Cheryl Mayerfeld
- Jul 26, 2020
- 2 min
When Therapy Comes to an End: A Bittersweet Graduation
It is always bittersweet when clients "graduate" from therapy. It is sweet beyond description to witness when my clients have worked hard...
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Shulamis Cheryl Mayerfeld
- Jul 15, 2020
- 2 min
Lighthouse Parenting
Every few years a new parenting term emerges. There's Helicopter Parenting, Tiger Moms, Snow Plow Parenting... and now, get ready for...
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Shulamis Cheryl Mayerfeld
- Jul 2, 2020
- 3 min
Surprising Benefits of Teletherapy
I have noticed some interesting and even surprising benefits of telehealth over these past few months, that frankly I would not have...
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Shulamis Cheryl Mayerfeld
- Jun 10, 2020
- 2 min
Goodbye to Quarantine: Adjusting to Another "New Normal"
Many of us had a hard time going into quarantine and shelter-in place, and now many of us are struggling with the idea of reintegration...
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Shulamis Cheryl Mayerfeld
- May 31, 2020
- 2 min
What You DON'T Need to Know Before Going to Therapy
You don't have to have it all figured it out, or know exactly what you want to work on before reaching out to a therapist. You don't need...
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Shulamis Cheryl Mayerfeld
- May 14, 2020
- 8 min
The Power of Positive Thinking
We’ve all had those moments when we think we just can’t bear anymore. When it seems the walls are crashing down and we’re powerless to...
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Shulamis Cheryl Mayerfeld
- Apr 24, 2020
- 2 min
Got Those Post Passover Blues? You're Not Alone
Raise your hand if you have been feeling particularly 'meh' this week. I know I have! I have noticed countless people (particularly...
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Shulamis Cheryl Mayerfeld
- Feb 9, 2020
- 2 min
5 Tips for Resilience in the Time of Corona
1. Cut yourself some slack- it is normal to be feel down, or not motivated during this time. In fact, we seem to be experiencing a...
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